These are the good fats, polyunsaturated and the main ones are DHA and EPA with DHA providing most of the health rewards.

The list is endless but the main ones are prevention of heart disease, fighting breast and prostate cancer effectively, improved brain health, lowering your high LDL cholesterol and also lowering high blood pressure.

Due to its anti-inflammatory qualities, omega3 health is crucial to avoid a premature death.

What makes inflammation so deadly is that it sneaks up on you and over time, the cumulative effect is a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as atherosclerosis, strokes, brain disorders and ultimately death.

Recent research from the UK shows how taking a daily supplement can slow down or even halt AMD or age related eye disease which affects many people over fifty, and separate studies show how effective it is for skin ailments like acne and psoriasis. As well as being great for skin health in general to slow the signs of aging.

When it comes to getting the most from omega3 health, the ultimate source is distilled fish oils. You may be surprised I didn’t say fresh fish but today they contain many contaminants like mercury and arsenic that are carried in their skin.

Other vegetarian sources like flaxseed are good but the type of omega3 they provide, ALA, is rarely converted into the more useful ones and so much of the impact is lost.

Many on the market contain little of the essential omega3′s, especially DHA so look for a 2:1 ratio of DHA to EPA and ensure you get at least 250mg of DHA per capsule or soft gel to get the most impact.

The other important factor is to get only molecularly distilled oil which means all the impurities I mentioned earlier have been removed and only pure and safe oil in its natural state remains.

There is no other natural substance on earth that can provide this range of potentially lifesaving benefits and now you know what to look for to provide you with the very best omega3 health, why not include it in your daily routine and start enjoying all the benefits, risk free.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.